Frequently Asked Questions

What is The Human Optimisation Project?

The Human Optimisation Project is a holistic wellness program designed to help you achieve optimal health by addressing the core pillars of wellness: nutrition, movement, mental health, and spiritual development. Through personalized protocols, bloodwork analysis, and lifestyle adjustments, we focus on enhancing your physical, emotional, and mental well-being.

What services do you offer?

We offer a wide range of services, including:

Functional health consultations based on comprehensive blood analysis.
Personalized wellness protocols tailored to your unique needs.
Gut health solutions for IBS, hormonal imbalances, and conditions like Endometriosis and PCOS.
Breathwork, meditation, and bodywork.
Environmental toxin education, including EMF reduction strategies.
Health and wellness coaching (in-person or online).

What kinds of clients do you work with?

We use a combination of comprehensive blood analysis, symptom questionnaires, and an in-depth understanding of your lifestyle and goals to create custom protocols. These protocols address nutrition, supplementation, movement, stress management, and more, ensuring all aspects of your health are covered.

How do you create personalised wellness protocols?

I specialize in working with individuals who struggle with gut health issues, hormonal imbalances, IBS, and more. While many of my clients are women dealing with conditions like PCOS and Endometriosis, I also work with men and anyone looking to optimize their overall health.

What can I expect during a consultation?

During your initial consultation, we will discuss your health history, goals, and any current symptoms you're experiencing. I’ll review your bloodwork (if available) and begin formulating a protocol that is tailored specifically to your needs. A 15-minute initial consultation is free and allows us to determine if we are a good fit to work together.

What is included in the personalised protocol?

our personalized protocol may include:

Dietary recommendations tailored to your blood markers and health conditions.
Supplementation suggestions based on your nutritional deficiencies or excesses.
Lifestyle changes to address stress, sleep, and movement.
A breathwork and meditation plan to help you achieve mental clarity and emotional balance.

How long does it take to see results?

Results can vary depending on the individual and the complexity of their health concerns. Many clients begin to notice improvements within the first few weeks of implementing their protocol. However, sustained results typically come from committing to long-term lifestyle changes.

Do I need to get bloodwork done before starting?

While having recent bloodwork is incredibly helpful in providing tailored recommendations, it’s not always necessary for everyone. If you don’t have bloodwork available, we can work from symptoms and lifestyle factors to begin creating a protocol. However, for the most accurate and effective protocol, bloodwork is encouraged.

Can I follow this program while working with another healthcare provider?

Absolutely. My protocols are designed to complement, not replace, the care you’re receiving from other healthcare providers. I believe in a collaborative approach to health, and I’m happy to work alongside your doctor or other specialists.

Do you offer ongoing support after the initial consultation?

Yes. I provide ongoing coaching and support to ensure you stay on track with your protocol and make adjustments as needed. This support can include follow-up consultations, email support, and regular check-ins depending on your chosen plan.

Can you help with weight loss?

While weight loss isn’t the primary focus of my protocols, many clients experience healthy, sustainable weight loss as a result of addressing underlying health issues like hormone imbalances, inflammation, or gut health problems. The goal is to optimise overall wellness, and weight management can be a natural outcome.

How is your approach different from traditional medical approaches?

My approach focuses on the root causes of health problems, not just the symptoms. By using comprehensive blood analysis and understanding how different systems in your body interact, I develop personalised strategies that address the whole person—physically, mentally, and emotionally.

What qualifications do you have to provide these services?

I hold multiple certifications and qualifications that allow me to take a comprehensive and informed approach to health and wellness. My background includes:

Certification as a Functional Health Practitioner , specialising in gut health, IBS, hormonal imbalances, and bloodwork analysis.
Extensive experience mentoring international experts in blood analysis, movement, and gut health, including working with doctors.
Certifications in Nutrition, Biochemistry, Personal Training (PT), and Stretchology.
Deep knowledge of biochemistry, enabling me to interpret bloodwork and create tailored health protocols.
Years of experience working with hundreds of clients, combining a personalised, holistic approach with cutting-edge science.
Mentorship experience in various modalities related to wellness.

This expertise ensures that the protocols I design are both evidence-based and highly personalized, addressing the unique needs of each client.