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Optimised Movement & Flexibility

Optimised Movement & Flexibility

Optimised Movement & Flexibility

Contact Us

chris@thehumanoptimisationproject.com

The Human Optimisation Project

Personalised Functional Health, Gut Health Solutions, & Wellness Coaching
Providing customized protocols for gut health, hormonal balance, IBS, and more. Combining nutrition, bloodwork analysis, and holistic wellness approaches to optimize health and well-being. Based on the Sunshine Coast, serving clients worldwide online.

We can be like the sun, giving freely, never asking for anything in return.

But how often do we give with the quiet hope of receiving something back? I can think of many times I did—and each one left me with only heartache and a lingering sens

One thing I’ve kept fairly private on social media is my deep connection to the spiritual.

For as long as I can remember, I’ve felt a pull toward the esoteric, stemming from experiences in childhood, adolescence and now my adult life.

As with the seasons, life undulates, as does how we feel and react.
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We must not force ourselves to be something we are not.
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We must stay true to ourselves, and that truth is fluid.
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Allow things to be as they are, for what is present is truth. W

It’s easy to stay in your comfort zone, but growth never happens there. Whether it’s pushing yourself physically, mentally or emotionally.

Think about it: discomfort is a signal that you’re stepping beyond your limits. It’s

Not all foods are created equal, and what works for one person might not work for another.
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With a comprehensive look at your bloodwork, we can pinpoint which nutrients your body needs most and which foods will best support your health.
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This is

Contact

chris@thehumanoptimisationproject.com