Chris is the founder of The Human Optimisation Project and a passionate advocate for empowering individuals to achieve optimal health and vitality. Drawing on a unique blend of functional science, holistic wisdom, and therapeutic practices, Chris takes a comprehensive approach to wellness that addresses both the mind and body.

A Holistic Approach to Wellness

Having worked with thousands of indivduals in various aspects of health and wellness, Chris brings unparalleled expertise to his practice. His ability to address complex health challenges, from IBS and hormonal imbalances to mobility and recovery, ensures personalised solutions that deliver lasting results.

Chris’s comprehensive range of services includes:

• Blood Analysis & Functional Health Protocols: Dive deep into the root causes of health concerns with detailed blood analysis. Chris creates tailored protocols addressing digestion, fatigue, hormonal imbalances, and skin conditions to restore balance and vitality.

• Assisted Stretching: Combining techniques from assisted yoga, osteopathy, and Thai massage to improve flexibility, relieve tension, and optimise mobility.

• Bodywork Therapy: Fusing modern flexibility techniques with traditional practices such as acupressure, Thai massage, and shiatsu to enhance recovery and support healing.

• Breathwork and Mindfulness: Empowering clients to reconnect with their bodies and minds for greater resilience and clarity.

A Legacy of Leadership and Learning

Chris has successfully managed high-profile fitness facilities and runs immersive wellness retreats, where participants experience a blend of movement, therapeutic touch, and mindfulness practices. These retreats are designed to foster physical and emotional growth, offering a holistic environment for healing and optimisation.

With internationally recognised qualifications in nutrition, personal training, biochemistry, and bodywork, Chris has mentored under global experts in blood analysis, movement science, and holistic therapies. This diverse background enables him to offer cutting-edge services grounded in both modern science and ancient healing traditions.

Why Choose Chris?

Whether through blood analysis, bodywork, or assisted stretching, Chris’s mission is to help clients reconnect with their body’s natural resilience, optimise their movement, and live with greater vitality. By integrating modern science with ancient wisdom, he provides a comprehensive suite of services tailored to each individual’s unique needs.

Chris’s new Optimised Movement & Flexibility sessions reflect this commitment, combining advanced techniques to improve mobility, reduce pain, and enhance overall wellbeing. He also offers a complimentary stretch and mobility assessment, giving clients personalised insights into their posture, flexibility, and mobility goals.

The Human Optimisation Project

At the heart of Chris’s work is a belief that true wellness is achieved when mind, body, and spirit are in harmony. Through The Human Optimisation Project, Chris continues to empower individuals with the tools, knowledge, and support they need to thrive.